Kicking It Old School: Intro To Classical Hatha Yoga
This program runs for 8 weeks starting April 6 th. The class is every wednesday evening from 6pm-8pm. You'll be introduced to sun salutations, posture sequence (12 basic postures), breathing exercises, simple chants, and Yoga philosophy. The intention of this course is to introduce the practice of Yoga in a fun, practical, relatable way to anyone that is curious about exploring their bodies and beyond. As space is limited, pre-registration is required. Interested? Let me know. It will be a Yogic Good Time! :)
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