Yoga By Donation

January 3rd to January 6th

To continue the spirit of giving beyond the Holiday season, I am facilitating a Yoga By Donation week at the Community Yoga Therapy Space. All proceeds this week will go to Tipi Camp. Tipi Camp and Guiding Hands Recreational Society has provided a place for children and teens to immerse themselves in Nature for 22 years. It has to be the most beautiful place I have ever practiced Yoga. The staff at the Camp are amazing individuals that I hold in the highest respect. I will also be teaching at the Tipi Camp Yogathon, along with other inspiring local Yoga teachers.

As well as offering Yoga Therapy inspired Yoga classes all week, there will be a free Yoga Therapy workshop on Wednesday January 5th. You will have the opportunity to experience Phoenix Rising Yoga Therapy in a group setting. Yoga postures are used to explore thoughts, feelings, and emotions that present themselves as physical tension or stress. It’s a fun way to explore the relationship between our stiff bodies and busy minds. Check out schedule for class times. Class size is limited. Please contact me in advance.

Anyone who attends classes or the workshop this week can enter to win a 8 week Yoga class pass! So come with a friends, donate, feel great, and discover how a supple body=a peaceful mind.

peace to you,

anie boudreau

New Class Schedule

Starting November, I will be offering 6 classes a week at the Community Yoga Therapy Space located at #9-205 Victoria Street Nelson BC.
The intention of these small group yoga classes (max 4 students) is to support each student's unique physical/emotional needs. No prior yoga experience is necessary to attend. All classes are Phoenix Rising Yoga Therapy inspired.
Morning Yoga is a slower paced class with more time spent in Wake Up/ Warm Up exercises and includes a short series of simple Yoga postures.
Hatha Yoga takes you through a longer series of Yoga postures with supportive space to enter and release the poses.
Schedule:
Mon.: Morning Yoga @ 9 am
Tues.: Hatha Yoga @ 9 am
Wed.: Morning Yoga @9 am
Thurs.: Hatha Yoga @ 9 am

There is limited space available. All students must preregister.
Cost:$15 per class (min. 4 classes)
One-on-one yoga therapy sessions and private yoga classes are also offered at the CYT Space.

Fall Workshops

Well, I'm back from Seattle after attending an intensive Phoenix Rising Yoga advanced training. It was amazing and I am so inspired to share what I have learned.

I am facilitating a 2-evening workshop at Kutenais Finest on Baker St., Friday October 15th and 22nd at 5:30 pm. If you're curious about Phoenix Rising Yoga Therapy, this is a great opportunity to befriend your body and experience supported yoga postures. The tuition is $25 for one evening or $40 for both. Come and experience how a little support goes a long way. All you have to lose is tension!

In November, Jennifer Keirstead and I our combining our knowledge of Yoga Therapy and Holistic Nutrition in an insightful 4 week workshop. Whether you're wanting to lose weight, redude stress, or just looking to maintain a healthy lifestyle, JOIN US and gain simple tools for feeling great inside and out. The tuition is $100 for 4 classes. This workshop is also held at Kutenais Finest and runs every Friday at 5:30 from November 5th to the 26th. It will be lots of fun! Hope to see you there.

To pre-register call me at 250 505 9807.

A New Season

Well Fall is here, and change is inevitable. I love the spontaneity that summer offers, but it feels great to slip into the stability of fall. Fall represents preparation for me, getting ready for the short winter days, figuring out how I will keep myself entertained before all my friends and family enter into hibernation mode.

I have many upcoming projects this fall. I will be enriching my training with Phoenix Rising at the end of the month. My intention as a Yoga teacher is to invite my students to take what they learn on the mat into their daily lives, focusing on both their physical experience as well as their inner therapeutic experience. This training will be very complimentary to my current Yoga practice. I'm definitely a workshop junkie and I'm really looking forward to learning more cools stuff about our bodies and minds. It will be fantastic to share my knew knowledge with my students.

I will be offering various workshops and classes through the fall and winter. I am facilitating the Beyond The Mat workshop this October. It is an experiential intro to Yoga Therapy. It's a unique way to get to know your body and what it has to teach you. It will run for two weeks starting October 15th. I will post more specific details soon.

I'm also very excited to be working with Jen Keirstead this November. Jen is a Holistic Nutritionist and we will be collaborating to integrate our knowledge of Yoga and Nutrition. Starting October 5th, we will be offering an amazing four week program called "Practical Solutions to a Healthier Body". Students will learn simple ways to create overall wellbeing in the body and mind. More info about this program will be available soon.

Have a great fall!