Well, I'm back from Seattle after attending an intensive Phoenix Rising Yoga advanced training. It was amazing and I am so inspired to share what I have learned.
I am facilitating a 2-evening workshop at Kutenais Finest on Baker St., Friday October 15th and 22nd at 5:30 pm. If you're curious about Phoenix Rising Yoga Therapy, this is a great opportunity to befriend your body and experience supported yoga postures. The tuition is $25 for one evening or $40 for both. Come and experience how a little support goes a long way. All you have to lose is tension!
In November, Jennifer Keirstead and I our combining our knowledge of Yoga Therapy and Holistic Nutrition in an insightful 4 week workshop. Whether you're wanting to lose weight, redude stress, or just looking to maintain a healthy lifestyle, JOIN US and gain simple tools for feeling great inside and out. The tuition is $100 for 4 classes. This workshop is also held at Kutenais Finest and runs every Friday at 5:30 from November 5th to the 26th. It will be lots of fun! Hope to see you there.
To pre-register call me at 250 505 9807.
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