Starting November, I will be offering 6 classes a week at the Community Yoga Therapy Space located at #9-205 Victoria Street Nelson BC.
The intention of these small group yoga classes (max 4 students) is to support each student's unique physical/emotional needs. No prior yoga experience is necessary to attend. All classes are Phoenix Rising Yoga Therapy inspired.
Morning Yoga is a slower paced class with more time spent in Wake Up/ Warm Up exercises and includes a short series of simple Yoga postures.
Hatha Yoga takes you through a longer series of Yoga postures with supportive space to enter and release the poses.
Schedule:
Mon.: Morning Yoga @ 9 am
Tues.: Hatha Yoga @ 9 am
Wed.: Morning Yoga @9 am
Thurs.: Hatha Yoga @ 9 am
There is limited space available. All students must preregister.
Cost:$15 per class (min. 4 classes)
One-on-one yoga therapy sessions and private yoga classes are also offered at the CYT Space.
Tuesday, October 19, 2010
Saturday, October 2, 2010
Fall Workshops
Well, I'm back from Seattle after attending an intensive Phoenix Rising Yoga advanced training. It was amazing and I am so inspired to share what I have learned.
I am facilitating a 2-evening workshop at Kutenais Finest on Baker St., Friday October 15th and 22nd at 5:30 pm. If you're curious about Phoenix Rising Yoga Therapy, this is a great opportunity to befriend your body and experience supported yoga postures. The tuition is $25 for one evening or $40 for both. Come and experience how a little support goes a long way. All you have to lose is tension!
In November, Jennifer Keirstead and I our combining our knowledge of Yoga Therapy and Holistic Nutrition in an insightful 4 week workshop. Whether you're wanting to lose weight, redude stress, or just looking to maintain a healthy lifestyle, JOIN US and gain simple tools for feeling great inside and out. The tuition is $100 for 4 classes. This workshop is also held at Kutenais Finest and runs every Friday at 5:30 from November 5th to the 26th. It will be lots of fun! Hope to see you there.
To pre-register call me at 250 505 9807.
I am facilitating a 2-evening workshop at Kutenais Finest on Baker St., Friday October 15th and 22nd at 5:30 pm. If you're curious about Phoenix Rising Yoga Therapy, this is a great opportunity to befriend your body and experience supported yoga postures. The tuition is $25 for one evening or $40 for both. Come and experience how a little support goes a long way. All you have to lose is tension!
In November, Jennifer Keirstead and I our combining our knowledge of Yoga Therapy and Holistic Nutrition in an insightful 4 week workshop. Whether you're wanting to lose weight, redude stress, or just looking to maintain a healthy lifestyle, JOIN US and gain simple tools for feeling great inside and out. The tuition is $100 for 4 classes. This workshop is also held at Kutenais Finest and runs every Friday at 5:30 from November 5th to the 26th. It will be lots of fun! Hope to see you there.
To pre-register call me at 250 505 9807.
Subscribe to:
Posts (Atom)