Community Yoga and Meditation
Kootenay Shambhala Meditation Centre
812 Stanley St. Nelson BC
Everyone welcome!
$5 drop in
Tuesdays at 5pm
Call 250 505 9807 to find out more
Turn Stress Into Bliss: Intro Classes
Mountain Waters Spa, Nelson BC
An 8 week Yoga & Mindfulness class for stress reduction. Experience this proven method that combines gentle yoga, mindfulness and group dialogue to reduce stress and increase life enjoyment!
Thursdays at 5:30pm
Call 250 352 3280 for more info
Small Group Yoga class (max. 5 students)
Home Studio or House visit
Whether you're recovering from an injury, wanting a slower paced class, or using yoga as a tool for maintaining well-being, this class will honour individual needs. Classes are offered at my Home Studio or in your home. Call to book your group. 250 505 9807
