"Pure water is the world’s first and foremost medicine." ~Slovakian ProverbI don't need to tell you the benefits of drinking water. You've heard it all before. The question is, why is it so hard to actually drink the necessary amount of water?
Here is a simple little trick to get your body nice and hydrated first thing in the morning:
Place a tall glass (or mason jar, if you roll like that) of water beside your bed at night. This way, you have the pure liquid goodness ready to go first thing in the morning. Your body is in super need of rehydration upon waking. Try drinking it before you even get out of bed.
Try it out! See what happens.... :)
