New Class Schedule

Starting November, I will be offering 6 classes a week at the Community Yoga Therapy Space located at #9-205 Victoria Street Nelson BC.
The intention of these small group yoga classes (max 4 students) is to support each student's unique physical/emotional needs. No prior yoga experience is necessary to attend. All classes are Phoenix Rising Yoga Therapy inspired.
Morning Yoga is a slower paced class with more time spent in Wake Up/ Warm Up exercises and includes a short series of simple Yoga postures.
Hatha Yoga takes you through a longer series of Yoga postures with supportive space to enter and release the poses.
Schedule:
Mon.: Morning Yoga @ 9 am
Tues.: Hatha Yoga @ 9 am
Wed.: Morning Yoga @9 am
Thurs.: Hatha Yoga @ 9 am

There is limited space available. All students must preregister.
Cost:$15 per class (min. 4 classes)
One-on-one yoga therapy sessions and private yoga classes are also offered at the CYT Space.