Whether stress comes from work, family, health or circumstance, the results are the same: less enjoyment and more tension. And we now know that many health conditions are stress-related, such as irritable bowel syndrome (IBS), heart disease, cancer, asthma, chronic pain syndrome, fibromyalgia and chronic fatigue syndrome. Based on the work of yoga therapy pioneer Michael Lee, a new program that combines yoga, mindfulness and dialog is coming to Nelson. For eight weeks starting April 2nd at The Studio local expert Anie Boudreau will lead participants step-by-step through a process that will help them turn stress into bliss.
“This program is for everyone,” says Anie Boudreau. “Whether you’re a yoga expert or have never tried it before, you can experience relief from stress. The classes are designed to suit all comers regardless of physical condition or age.”
The program uses both Phoenix Rising Yoga Therapy and the practice of Mindfulness to help participants identify the sources of the stress underlying their condition. Along with guided yoga and meditation experiences, participants also engage in group discussion and personal self-observation along with structured homework exercises.
Anie has been teaching Hatha Yoga in various locations around British Columbia for over 10 years now. In 2005 she settled in the Kootenay Lake area to start her family. She is a registered Phoenix Rising Yoga Therapy Practitioner specializing in emotional distress due to chronic pain. Her intention as a teacher is to inspire students to take what they learn on the Yoga Mat into the ups and downs of their daily lives.
Classes run from 10 am to 12:30 pm every Saturday for eight weeks starting on April 2nd at The Studio, 183 Baker Street Nelson BC. A full day is also included on April 24th from 9am to 5pm. Early registration is $250 by March 14th after which the fee will be $300. Price includes CD’s for home study, workbooks for reference, and all sessions. Space is limited. For more information, call Anie at 250 505 9807 or email communityyogatherapy@gmail.com .
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