Phoenix Rising Yoga Therapy sessions help unlock your innate potential to live a healthy life, no matter what stresses show up.
PRYT is a therapeutic method based on principles of Yoga combined with elements of contemporary body/mind psychology.
Sessions typically include breathing exercises, supported yoga postures and simple meditations.
Clients have expressed that a short, simple practice everyday, with the intention of getting acquainted with their body, has helped them feel much more anchored in their lives.
Through these sessions, you will develop a daily routine that will help change your relationship to stress and pain (emotional and physical), and strengthen your innate ability to show up mindfully to life's challenges.
Phoenix Rising Yoga Therapy is used to promote healing on many levels. It can be highly successful for:
- chronic pain
- addictions recovery
- depression
- anxiety
- stress reduction
- spiritual growth
- grief and bereavement
- trauma and PTSD
- eating disorders
- self-esteem
- anger management
- caregiver support
