Yogis claim that Legs-Up-The-Wall pose will cure any ailment.
I've recommended this poses so many times this week, that I thought it would be a good one to share with you. I often use this pose as a way to cure insomnia. When I can't sleep, I literally flip myself around on my bed, put my legs up the wall and notice my breath come in and out. And... Ta Da! Presto! I'm back to sleep. I highly recommend it over the old counting sheep method.
Yoga Journal writes that Legs-Up-The-Wall pose is good for almost anything that ails you including:
- Anxiety
- Arthritis
- Digestive problems
- Headache
- High and low blood pressure
- Insomnia
- Migraine
- Mild depression
- Respiratory ailments
- Urinary disorders
- Varicose veins
- Menstrual cramps
- Premenstrual syndrome
- Menopause
Check out the whole article for a more detailed explanation of this pose. Then, try it out! See what happens.
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