What I love about Children is that they keep it simple.
Yesterday, during my Kids Yoga class, I asked the children what they felt Yoga was. The little girl answered: “well I know it’s all about breathing”. And then she took a big falling-out-breath. So true, so true. Love it!
So if you think you don’t have time to practice Yoga, you do! Keep it simple. Just stop what you’re doing and take a big inhale in through your nose and let it fall out through your mouth, like a sigh…. Ahhhh! Try it a few times, and notice what happens.
Practice done! No poses required, just a little awareness. Kid’s are so smart!
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