I saw a great quote yesterday that said:"Sometimes it's OK if the only thing you did today was breathe".
A little breath awareness goes a long way....
Here's a little video of a breathing exercise (Pranayama) called Anuloma Viloma or Alternate Nostril Breathing which is said to calm the mind and nervous system. This breath can feel very calming and grounding in the season ruled by the fire element, summertime!
Try it out! See what happens...
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