15 Minute Yoga Practice

Photo Source: Orange42, Flickr, Creative Commons

No more excuses of not having enough time to practice. You can get the stress reducing effects of a Yoga practice in just 15 minutes!

What I hear the most often from my students is that they "just can't find the time" to practice at home. Sometimes I feel that this is the result of holding an unrealistic pre-conceived idea of what a Yoga practice should look like.

Micheal Lee, founder of Phoenix Rising Yoga Therapy, describes a 15 minute Yoga practice that, given the opportunity, could create a little bliss in your day. Read the whole blog "15 minutes Stress Prevention".

Try it out! All you have to lose is a little stress!