Starting November, I will be offering 6 classes a week at the Community Yoga Therapy Space located at #9-205 Victoria Street Nelson BC.
The intention of these small group yoga classes (max 4 students) is to support each student's unique physical/emotional needs. No prior yoga experience is necessary to attend. All classes are Phoenix Rising Yoga Therapy inspired.
Morning Yoga is a slower paced class with more time spent in Wake Up/ Warm Up exercises and includes a short series of simple Yoga postures.
Hatha Yoga takes you through a longer series of Yoga postures with supportive space to enter and release the poses.
Schedule:
Mon.: Morning Yoga @ 9 am
Tues.: Hatha Yoga @ 9 am
Wed.: Morning Yoga @9 am
Thurs.: Hatha Yoga @ 9 am
There is limited space available. All students must preregister.
Cost:$15 per class (min. 4 classes)
One-on-one yoga therapy sessions and private yoga classes are also offered at the CYT Space.
Yoga Therapist ~ Addictions Recovery Coach ~ Life Mentor
Tuesday, October 19, 2010
Saturday, October 2, 2010
Fall Workshops
Well, I'm back from Seattle after attending an intensive Phoenix Rising Yoga advanced training. It was amazing and I am so inspired to share what I have learned.
I am facilitating a 2-evening workshop at Kutenais Finest on Baker St., Friday October 15th and 22nd at 5:30 pm. If you're curious about Phoenix Rising Yoga Therapy, this is a great opportunity to befriend your body and experience supported yoga postures. The tuition is $25 for one evening or $40 for both. Come and experience how a little support goes a long way. All you have to lose is tension!
In November, Jennifer Keirstead and I our combining our knowledge of Yoga Therapy and Holistic Nutrition in an insightful 4 week workshop. Whether you're wanting to lose weight, redude stress, or just looking to maintain a healthy lifestyle, JOIN US and gain simple tools for feeling great inside and out. The tuition is $100 for 4 classes. This workshop is also held at Kutenais Finest and runs every Friday at 5:30 from November 5th to the 26th. It will be lots of fun! Hope to see you there.
To pre-register call me at 250 505 9807.
I am facilitating a 2-evening workshop at Kutenais Finest on Baker St., Friday October 15th and 22nd at 5:30 pm. If you're curious about Phoenix Rising Yoga Therapy, this is a great opportunity to befriend your body and experience supported yoga postures. The tuition is $25 for one evening or $40 for both. Come and experience how a little support goes a long way. All you have to lose is tension!
In November, Jennifer Keirstead and I our combining our knowledge of Yoga Therapy and Holistic Nutrition in an insightful 4 week workshop. Whether you're wanting to lose weight, redude stress, or just looking to maintain a healthy lifestyle, JOIN US and gain simple tools for feeling great inside and out. The tuition is $100 for 4 classes. This workshop is also held at Kutenais Finest and runs every Friday at 5:30 from November 5th to the 26th. It will be lots of fun! Hope to see you there.
To pre-register call me at 250 505 9807.
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